Radiation injuries slow work at Japan's nuclear plant
(Reuters) - Radiation injuries to three workers complicated the battle to control Japan's crippled nuclear plant on Friday and heightened global anxiety over the worst atomic crisis in 25 years.
Hailed by Japanese as anonymous heroes braving unknown dangers, about 300 engineers have been working around the clock to stabilize the six-reactor Fukushima complex since an earthquake and tsunami struck two weeks ago.
But they had to pull out of some parts of the complex, 240 km (150 miles) north of Tokyo, when three workers replacing a cable near reactor No. 3 were exposed to high contamination by standing in radioactive water on Thursday, officials said.
Two were taken to hospital with possible radiation burns after the water seeped over their boots.
"We should try to avoid delays as much as possible, but we also need to ensure that the people working there are safe," said Japanese nuclear agency official Hidehiko Nishiyama.
Safety fears at the plant and beyond -- radiation particles have been found as far away as Iceland -- are compounding Japan's worst crisis since World War Two.
As well as causing the most serious nuclear accident since Chernobyl in 1986, the March 11 quake and ensuing tsunami left about 27,400 people dead or missing across the northeast.
Despite increased radiation reports, fears of a catastrophic meltdown at the Fukushima plant are receding.
Two of the reactors are now regarded as safe in what is called a cold shutdown. Four remain volatile, emitting steam and smoke periodically, but work is advancing to restart water pumps needed to cool fuel rods inside those reactors.
"It's much more hopeful," said Tony Roulstone, a nuclear energy expert at Cambridge University. "The most difficult thing is keeping the (spent-fuel) ponds cool, where they are using fire hoses."
Tokyo Electric Power Co (TEPCO) said the three injured workers were carrying radiation meters but ignored an alarm when it rang. Engineers would be briefed again on safety.
"They are working in a harsh environment," TEPCO official Akira Suzui said during an overnight briefing.
The crisis has raised apprehension about nuclear power both in Japan and beyond, and the government of the world's third-largest economy plans to review the industry.
"Public confidence in nuclear power plants has greatly changed," Chief Cabinet Secretary Yukio Edano, who has been the government's public face during the crisis, told Reuters.
"In light of that, we must first end this situation and then study (it) from a zero base."
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Ukraine Ex-President Charged
KIEV, Ukraine—Prosecutors charged former President Leonid Kuchma on Thursday in the murder of an investigative journalist 10-½ years ago, but he could avoid jail time even if convicted of involvement in post-Soviet Ukraine's most notorious crime.
Mr. Kuchma, who led the country from 1994 to 2005, was accused of "exceeding his authority, which led to the murder of journalist Georgy Gongadze." Yuri Boichenko, a spokesman for the general prosecutor's office, said further charges could be brought as the pre-trial investigation continues.
The headless body of Mr. Gongadze, a fierce critic of Mr. Kuchma's presidency, was found in woods near Kiev shortly after he disappeared in September 2000.
Critics of Mr. Kuchma had been calling for him to be investigated since the end of 2000, when an opposition politician made public tapes in which a voice that sounds like Mr. Kuchma's gave orders to "deal with" Mr. Gongadze. The tapes have never been conclusively authenticated, but prosecutors said this week they would be considered as evidence.
The charge against Mr. Kuchma is subject to a 10-year statute of limitations. Under Ukrainian law, he can be tried. But if he's convicted, it would be up to the court whether to apply the statute or send him to prison for up to 12 years.
Three police officers are serving prison sentences for the murder. The deputy general prosecutor said Tuesday that Mr. Kuchma was being investigated on suspicion of having given orders to senior Interior Ministry officials that led to the slaying. Mr. Kuchma denies the charges against him.
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Twelve militants were killed in the raid near the border town of Liboi, Kenya's Standard newspaper reports.
Kenya supports the Somali government and has helped trained its forces but if confirmed, this would be the first time Kenyan officers have crossed the border.
The raid was carried out by the police General Service Unit in the wake of recent militant attacks on the Kenyan side of the border, the Standard says.
Al-Shabab has previously threatened to stage attacks in Kenya but none have been carried out.
Last year, al-Shabab said it was behind a double attack on the Ugandan capital, Kampala, which killed at least 76 people, in revenge for Uganda sending troops to help the Somali government.
Al-Shabab, which has links to al-Qaeda, controls much of southern and central Somalia.
The government, backed by some 9,000 African Union troops from Uganda and Burundi, has this year gained some ground in the capital, Mogadishu.
Somalia has been wracked by constant war for more than 20 years - its last functioning national government was toppled in 1991.
Nontraditional goodbyes in Japan
HIGASHI-MATSUSHIMA, Japan -- It was neither the place nor the time for a proper goodbye: not here, on a homely hilltop that used to house the city garbage incinerator. And not now, fully 12 days after a tsunami erased this town's seacoast and forever sundered hundreds of families and friendships.
Yet on this raw, wind-whipped Wednesday afternoon, Fujimi and Ekuko Kimura watched as a procession of soldiers unloaded the coffin of Taishi Kimura, husband and son, from the back of an army transport truck, and laid it with 35 others in a narrow trench, partitioned into graves with pieces of plywood.
It was the rudest of funerals for a family already shouldering unbearable grief. It fell to the Kimuras - later, after the soldiers left - to turn a mass burial into a poignant and graceful farewell.
In Japan, it is not normal to bury the dead, much less to lay dozens side by side in a backhoe-dug furrow. Cremation is both universal and an important purification rite in an elaborate tradition deeply rooted in Buddhism.
But across coastal northeast Japan, tradition has collided this month with mathematical reality. The number of dead and missing from the March 11 tsunami has climbed past 22,000, and in the small towns and rural villages where most people died, there are by far too many bodies to burn.
Higashimatsushima, a seaport of 43,000 people, has recovered 680 bodies since the tsunami hit, and nearly 500 more are missing and presumed dead. The town's single aging crematorium can accommodate but four bodies a day.
"If we burned all the bodies, it would take a very long time," said the city spokesman, Takashi Takayama. "The bodies are being kept now in two places, and we're concerned that they might decompose."
So reluctantly, Higashi-Matsushima has resorted to burial. At least 10 other municipalities in the coastal disaster zone have either followed suit or are about to.
Heartbreak and loss
The town buried its first 24 corpses on Tuesday after securing permission from survivors. On Wednesday, a crowd of perhaps 100 mourners gathered at the incinerator property, a piece of vacant city land on high ground, for the second day of interments.
The mourners were a diverse group. Many were refugees, clad in donated clothes or the same jeans and sneakers they wore when they fled the tsunami. A luckier few were in formal shoes and black mourning dress.
They all worked from a common template: a wrenching tale of heartbreak and loss that varied only by names, relationships and a few degrees of bad luck.
Yasumasa Kyomo's wife of seven years had heard the tsunami warning and was rushing their 5-year-old son from kindergarten to take shelter on the second floor of their home. Her body was found on March 15. "The front window of the car was smashed," said Kyomo, 52. "My son was swept away, and is still missing. If they had fled a hundred yards more, they could have escaped. It was a matter of a few minutes."
Sachiko Saito's 61-year-old husband, Fujio, was disabled. Her daughter Hiromi, 29, heard the tsunami warning and went to rescue him, but never reached his seafront home and is still missing. Her husband was later identified by the wallet found on his body.
"He tried to run away," said Saito, 53. "But he couldn't."
And then there was Fujimi Kimura, 31, who was working across a river from her home, husband and two sons when the tsunami hit. The wave washed out all communications and the only bridge, leaving her stranded and unable to reach her family.
For four days, she contained the dread of her family's fate by immersing herself in volunteer work at a refugee center. On the fifth, a boat ferried her across the river to Yamoto town hall, where she found her husband, Taishi, also 31, on a list of the dead.
"The boys' grandparents had gone to get the kids from school," she said. "They took them to the second floor of our house, but my husband couldn't make it. He was swept away in front of their eyes."
A dignified burial
A portable trailer at one end of the incinerator grounds housed a small shrine with candles and two vases of daffodils, where friends and relatives of the dead could light incense and shield themselves from the wintry wind.
Each coffin was unloaded by a crew of 12 soldiers in camouflage and white gloves. Six soldiers carried the coffin with military precision to its resting place; six marched in silent escort. Seven more waited at the grave. A silent salute followed the lowering of each body into the trench.
It was the bureaucracy's best effort to imbue Wednesday's interments with the dignity of genuine funerals rather than what they were: an unavoidable response to a potential public health problem. Later in the day, Buddhist monks would come to the site to pray over the graves.
But for now, the soldiers boarded the truck and drove off, leaving the mourners alone. As if on cue, the wind died, and the sun briefly appeared. A city official with a bullhorn shepherded them to the trench for a final goodbye.
Gifts for the afterlife
Every surviving family had something to leave its loved one. Sometimes it was little more than a can of coffee or a ball of compressed rice, following a local tradition that regards food and money as essential gear for the long trip to the afterlife. Those who had lost everything had nothing more than a few flowers wrapped in newspaper, placed upright in a plastic sleeve at the head of each grave.
Fujimi Kimura wrestled with how to say goodbye to a husband whose presence only seemed to grow in death.
"In the beginning, I thought we were lucky to be alive. But as the days went on, I began to face reality," she said. "Now it's been 12 days, and I still can't accept it - I can't accept the fact that my husband is gone. He was a very kind man. He loved his kids, and he took care of them, and the kids really loved him."
During the final private moments at Kimura's grave, Ekuko, his mother, bent down and left a bouquet of flowers and two fresh-cut branches of a plum tree, on the cusp of blooming. Fujimi lifted the coffin's wooden lid. Atop her husband's body, she placed rice balls, a can of coffee, a banana and a few yen. Then she left items from the home they shared, the trappings of a life now gone: some of his favorite clothes and the bamboo sword he used in kendo, a Japanese martial art that he loved.
"I cannot meet you now," she said before closing the lid for the last time. "But I will definitely come to see you in the future."
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Worried Syrian regime offers promise of change
DARAA, Syria – The Syrian government pledged Thursday to consider lifting some of the Mideast's most repressive laws in an attempt to stop a week-long uprising in a southern city from spreading and threatening its nearly 50-year rule.
The promises were immediately rejected by many activists who called for demonstrations around the country on Friday in response to a crackdown that protesters say killed dozens of anti-government marchers in the city of Daraa.
"We will not forget the martyrs of Daraa," a resident told The Associated Press by telephone. "If they think this will silence us they are wrong."
The coming days will be a crucial test of the surge of popular discontent that has unseated autocrats in Tunisia and Egypt and threatens to push several others from power.
On one side in Syria stands a regime unafraid of using extreme violence to quash internal unrest. In one infamous example, it leveled entire sections of the city of Hama with artillery and bulldozers to put down an uprising by the Sunni Islamist Muslim Brotherhood in 1982.
Facing the regime is a loosely organized protest movement in the main city of southern Syria's drought-parched agricultural heartland.
Sheltering in Daraa's Roman-era old city, the protesters have persisted through seven days of increasing violence by security forces, but have not inspired significant unrest in other parts of the country.
"Even if the government can contain violence to Daraa for the time-being, protests will spread," Joshua Landis, a Syria expert at the University of Oklahoma, wrote in a recent blog posting. "The wall of fear has broken."
President Bashar Assad, a close ally of Iran and its regional proxies, Hezbollah and Hamas, appears worried enough to promise increased freedoms for discontented citizens and increased pay and benefits for state workers — a familiar package of incentives offered by other nervous Arab regimes in recent weeks.
"To those who claim they want freedom and dignity for the (Syrian) people, I say to them we have seen the example of Iraq, the million martyrs there and the loss of security there," presidential adviser Buthaina Shaaban told reporters in the capital, Damascus, as she announced the promises of reform.
Shaaban told reporters that the all-powerful Baath party would study ending a state of emergency that it put in place after taking power in 1963.
The emergency laws, which have been a feature of many Arab countries, allow people to be arrested without warrants and imprisoned without trial. Human rights groups say violations of other basic liberties are rife in Syria, with torture and abuse common in police stations, detention centers and prisons, and dissenters regularly imprisoned for years without due process.
Syria's state TV said later Thursday that Assad ordered the release of all detainees in connection with the unrest of the past few days.
Shortly afterward, Abdul-Karim Rihawi, who heads the Syrian Human Rights League, said authorities released several activists, writers and bloggers who were detained in different parts of Syria in an apparent response to events in Daraa.
Rihawi said those released included Mazen Darwish, a journalist and activist, and writer Loay Hussein.
Shaaban said the Baath Party Regional Command, the country's top decision-making body, would draft a law to allow political parties besides the Baath, and loosen restrictions on media. It was also raising salaries for public servants by up to 30 percent, giving them health insurance, and looking at better ways to fight corruption, she said.
Shaaban said Assad had given orders for security forces not to open fire in Daraa but acknowledged "there were, maybe, some mistakes."
There were no reports of new deaths in Daraa, but unrest there continued, with massive crowds shouting "Syria, freedom!" as they marched toward one of the agricultural hub's main cemeteries to bury the dead, according to an activist in touch with people in the city.
In Washington, the White House condemned what it called the Syrian government's brutal repression of demonstrations and the killing of civilians by security forces. White House press secretary Jay Carney said those responsible for the violence must be held accountable.
Looking to become more self-sufficient, Syria's socialist government launched a massive state-run wheat growing project in the 1990s and began pumping massive amounts of water from the aquifers around Daraa, leaving private pasture and farmland increasingly parched.
Small farmers and herders increasingly moved into the province's main city and surrounding villages, looking for work and in many cases growing angry at the lack of opportunity.
As a result, tensions have been rising around Daraa in marked contrast to the prosperous cities of Damascus and Aleppo. There, wealthy Sunni merchant classes have loaned their political support to the minority government of Alawis — members of a branch of Shiite Islam — in exchange for relatively generous amounts of personal and economic freedom.
Media access to the marches in Daraa was restricted, but an Associated Press reporter heard sporadic bursts of gunfire echoing through the city in the afternoon. Almost all shops were shuttered, the streets were virtually empty and soldiers and anti-terrorism police stopped people at checkpoints and manned many intersections — the heaviest security presence since the unrest began.
A resident of Daraa who was reached by phone from Damascus said witnesses there reported seeing at least 34 people slain when police launched a relentless assault Wednesday in Daraa's old city, fatally shooting many in an operation that lasted nearly 24 hours.
Videos posted by activists on YouTube and Twitter showed dead and wounded people lying on a street in Daraa, as heavy gunfire crackled nearby and people shouted in panic.
Ahed Al Hendi, a Syrian dissident and Arabic program coordinator for the U.S.-based human rights organization cyberdissidents.org, said at least 45 people were killed on Wednesday.
Shabaan blamed media "exaggeration" for inflated figures and said 34 people had been killed in the weeklong conflict in the city.
Troops were in total control Thursday of the area around al-Omari mosque, where protesters had sought shelter and most of Wednesday's fighting occurred. Elsewhere, the only evidence of fighting were rocks that littered the streets and the remains of tires that had been set on fire by protesters the day before.
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6.8-magnitude quake strikes NE Myanmar; 1 dead
YANGON, Myanmar – A powerful earthquake struck northeastern Myanmar on Thursday night, killing one woman and shaking buildings as far away as Bangkok. No tsunami was generated.
Homes and at least one bridge were damaged in several villages along Myanmar's borders with Thailand and Laos, according to residents who spoke to an aid agency.
There were also reports of minor damage in northern Thailand, where a woman died when a brick wall collapsed on her, police Capt. Weerapon Samranjai said. Cracks spread in the foundations of some buildings in the province surrounding the city of Chiang Rai, about 55 miles (90 kilometers) from the epicenter. The spires fell off two pagodas.
"The tremor was so strong, and things fell down from the shelves. It was very scary, and we all ran out to the streets," said a 25-year old woman who runs a mini-mart in Tachileik, a Myanmar town near the border. As is common in the country, she spoke on condition of anonymity because authorities discourage talking to the media.
It was difficult to get a comprehensive picture of damage in the country's remote northeast, where communications, even at the best of time, are sketchy. The military-run government also tightly controls information.
The hilly region could see landslides of rock and mud shaken loose in the quake, said Jenny MacIntyre, a communications manager with World Vision, who spoke with representatives from the aid agency who were near the epicenter in Myanmar.
The 6.8-magnitude quake was just six miles (10 kilometers) deep, according to the U.S. Geological Survey. At that strength and depth, it said 600,000 people could feel shaking anywhere from strong to violent. It added that since buildings in the area are considered vulnerable, damage could be widespread.
Buildings swayed hundreds of miles (kilometers) away, including in the Thai capital, Hanoi, Vietnam, and the Myanmar city of Mandalay.
"People living in high-rise buildings felt the tremor, and we are still on the streets. We are afraid to go back into the house," said a 34-year-old woman from Mandalay, who also spoke on condition of anonymity.
Max Jones, an Australian resident of Bangkok, was in his 27th-floor apartment when his building started shaking so hard he had to grab the walls to keep from falling.
"It was bloody scary, I can tell you," he said. Jones said he could see people running in the streets.
The quake was followed by two smaller aftershocks, 4.8 and 5.4 in magnitude.
The Pacific Tsunami Warning Center said the quake was located too far inland to create a destructive wave.
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Libya: Nato to control no-fly zone after France gives way to Turkey
Western allies and
Turkey have secured a deal to put the entire military campaign against Muammar Gaddafi under Nato command by next week, UK and French sources have told the Guardian.
The US, Britain, France and Turkey agreed to put the three-pronged offensive – a no-fly zone, an arms embargo, and air strikes – under a Nato command umbrella, in a climbdown by France that accommodates strong Turkish complaints about the scope and control of the campaign.
The deal appeared to end days of infighting among western allies, but needed to be blessed by all 28 Nato member states. At the end of a four-day meeting of Nato ambassadors in Brussels, Anders Fogh Rasmussen, the secretary general, said Nato had agreed to take command of the no-fly zone from the Americans. Disputes have raged at Nato HQ every day this week. Rasmussen contradicted leading western officials by announcing that Nato's authority was limited to commanding the no-fly zone, but he signalled there was more negotiation to come.
"At this moment, there will still be a coalition operation and a Nato operation," he said. This meant Nato would command the no-fly zone and police the arms embargo. But on the most contentious part, air strikes and ground attacks against Gaddafi, consensus remained elusive.
The agreement emerged from phone calls between William Hague, the foreign secretary, Alain Juppé, the French foreign minister, Hillary Clinton, the US secretary of state, and Ahmet Davutoglu, the Turkish foreign minister, following rancorous attacks from the Turkish leadership on French ambitions to lead the anti-Gaddafi war effort.
The agreement also gives political oversight of the military action to a committee of the international coalition in the campaign. Since the no-fly zone and air attacks on
Libya began last Saturday by France, Washington has been in charge of operations, but is eager to surrender the role.
Under the scheme agreed, the transfer to Nato will take place by the latest in London on Tuesday, when the parties to the coalition against Gaddafi gather in London for a special "contact group" conference. French sources said the Benghazi-based Libyan rebel leadership would be in London to attend. The conference will consist of two meetings: a war council made up of the main governments taking part in the military action, as well as a broader assembly including Arab and African countries devoted to Libya's future.
Hillary Clinton welcomed the Nato decision to take command of the Libyan operations and police the no-fly zone, and she expected that it would eventually take over responsibility for protecting civilians, enforcing an arms embargo and supporting the humanitarian mission. "We are taking the next step. We have agreed along with our Nato allies to transition command and control for the no-fly zone over Libya to Nato. All 28 allies have also now authorised military authorities to develop an operations plan for Nato to take on the broader civilian protection mission," she said.
She said the United Arab Emirates was to join Qatar in sending planes to enforce the no-fly zone.
Barack Obama, who returned to Washington on Wednesday, is reluctant to make a televised address to the nation about Libya because he is keen to try to keep it low-key. Administration officials, as part of this strategy, pointedly refuse to call it a war.
Republicans have been calling on him to explain the mission. The president has also faced criticism from his own Democratic party.
"I think he needs to face the nation and tell the nation, and tell Congress, what the end game is and how this going to play out," Senator Sherrod Brown, a Democrat, said on MSNBC.President
Nicolas Sarkozy, who had tried to diminish the role of Nato, conceded, in the face of Turkish opposition, that a two-tier structure would run the operation: Nato "assets" will co-ordinate all aspects, including enforcement of the no-fly zone, protecting civilians through air strikes, and enforcing a UN arms embargo. Juppé agreed that Nato would be in control of the entire operation.
Political oversight will be in the hands of a committee of a smaller number of countries involved in the military campaign.
There had been bitter attacks from the Turkish government on Sarkozy's leadership of the campaign, accusing the French of lacking a conscience in their conduct of operations, with criticism from the prime minister, Recep Tayyip Erdogan, and the president, Abdullah Gül.
France had insisted on Tuesday that the operations would be "non-Nato". Turkey was emphatically behind sole Nato control of the operations. In Istanbul, Erdogan said: "I wish that those who only see oil, gold mines and underground treasures when they look in [Libya's] direction, would see the region through glasses of conscience from now on."
This week, Claude Guéant, the French interior minister who was previously Sarkozy's chief adviser, angered the Muslim world by stating that the French president was "leading a crusade" to stop Gaddafi massacring Libyans. Russian prime minister Vladimir Putin also used the word in reference to air strikes on Libya. And George Bush had notoriously used the word after the 11 September 2001 attacks on the US that led to the Iraq war.
Erdogan said: "Those who use such hair-raising, frightening terms that fuel clashes of civilisations, or those who even think of them, need to immediately evaluate their own conscience."
The Turks are incensed at repeated snubs by Sarkozy. The French failed to invite Turkey to last Saturday's summit in Paris, which preceded the air strikes. French fighters taking off from Corsica struck the first blows. The Turkish government accused Sarkozy of launching not only the no-fly zone, but his presidential re-election campaign.
The dispute over Libya appears highly personal. Sarkozy went to Turkey last month for the first time in four years as president, but the visit was repeatedly delayed and then downgraded from a state presidential event. He stayed in Turkey for five hours. "Relations between Turkey and France deserve more than this," complained Erdogan. "I will speak with frankness. We wish to host him as president of France. But he is coming as president of the G20, not as that of France."
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High BMI? What it means for your child, and what you can do about it
In an exclusive post published on Shine today, First Lady Michelle Obama offers some advice, drawn from her own experience, about the Affordable Care Act and how parents can get the most out of visits to the pediatrician. One of her suggestions: Learn about your child's BMI.
The First Lady was surprised to learn that her daughters' BMI numbers were "creeping upwards." "I didn’t really know what BMI was," she writes. "And I certainly didn’t know that even a small increase in BMI can have serious consequences for a child’s health. But as Dr. Susan J. Woolford explains, despite the medical jargon, BMI (Body Mass Index) is actually a very easy way to answer a very difficult question: Is my child overweight?
"We're concerned about obesity because of the complications of obesity," Woolford says. "Increased risk for developing problems such as high blood pressure, diabetes, liver disease—all the things that can happen as a result of having a high BMI."
The medical director of the Pediatric Comprehensive Weight Management Center at the University of Michigan, Woolford says that it's not practical to directly measure each and every child's body fat. "So the BMI is a good way of getting a sense of that, because we compare weight to height and it gives us a sense of whether a person's weight is too much for their height."
The U.S. Centers for Disease Control and Prevention and the American Academy for Pediatrics recommend that pediatricians start screening children around age 2. Because boys and girls have different amounts of body fat, and because the amount of fat on a healthy kid changes as they age, there are different charts for evaluating BMI results based on age and gender. According to the CDC, if a child's BMI falls in the 85th to 94th percentile for his or her age and weight—meaning that the child's BMI is higher than 85 to 94 percent of other children in the same age and weight categories—the child is considered overweight. Anything in the 95th percentile or above is considered obese. A healthy BMI is one that's between the 5th and 84th percentiles; less than 5th percentile means that the child is underweight.Some states have asked school districts to measure students' BMIs, causing an uproar among parents who are concerned that the focus on weight could lead to eating disorders or other problems for kids with body-image issues. (If you have recent height and weight measurements for your child or teenager, you can figure out his or her BMI using this calculator.)Body Mass Index doesn't directly measure body fat—it's a screening tool, not a diagnostic tool, Woolford points out. And BMI isn't always accurate; since muscle weighs more than fat, most athletes, even as children, may be considered overweight or even obese when looking at their BMI numbers alone. "But for the majority of Americans, that's not what we find," Woolford points out. "For the vast majority of Americans, when weight is too high for height it's because we're dealing with adiposity," or an overabundance of fatty tissue.If a parent learns, as the Obamas did, that their child's BMI is getting too high, the best thing to do is to speak with the child's primary care physician to determine how at-risk the child is for obesity and obesity-related complications. If the parent and pediatrician decide that there is something to be concerned about, there are plenty of simple ways parents can address the problem."One of the most important things that can be done is to model a healthy lifestyle for the chid," says Woolford. "I don't think it works terribly well to just identify that this child has a problem and identify changes we'll make in the child's diet alone or their exercise habits alone. It's much more successful if the entire family makes the changes, and if the parents model healthy lifestyle practices."Those practices should include increasing exercise, decreasing sedentary activities like watching TV and playing video games, and changing eating habits.P.K. Newby, a nutrition scientist who is an associate professor and research scientist in the Department of Pediatrics at the Boston University School of Medicine and the Department of Epidemiology at the Boston University School of Public Health says that cutting back on sugar-sweetened beverages like sodas and juice-like drinks is a good place to start. "It's really a source of empty calories and sugars," she points out. Water is a better alternative, she suggests.Parents should also be careful about portion sizes, something that's easier to do at home than in a restaurant or cafeteria. "If you're eating a lot outside of the home where you're not as able to control the portion sizes, that's going to lead to excess caloric intake," she says.Newby, who has done extensive research into dietary patterns, plant-based diets, and obesity, says, "The more plant-based the diet is, the better, for kids as well as the environment.""Having plant foods and whole foods being the center of the plate, rather than the meat, is really the best way to go here," Newby says. "That means vegetables, whole grains, fruits, and minimally processed foods." Whole foods (think fruits and vegetables) have a greater nutritional benefit than foods that have been highly refined. "Whole foods are higher in fiber, higher in water, lower in total fat, and lower in calories," she explains. "Shifting your plate toward those types of foods will help kids and adults maintain healthy weight."Snack time is an excellent time to offer fruits and vegetables as opposed to typical snack foods, which tend to be highly processed. "Another good piece of advice, I think, is to not keep your high-sugar, high-fat, processed snacks in the house," she says. "Keep them as treats, otherwise they may be too tempting."
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China is set to introduce a smoking ban in most public places.
According to the Health Ministry, the new regulation will come into effect on 1 May in public places including buses, restaurants and bars.
But an allowance has been made - smoking will still be permitted in workplaces.
Almost a quarter of China's population smoke and more than one million people die every year from smoking-related illnesses.
That accounts for one fifth of people world-wide who die from smoking, according to the World Health Organisation.
With more than 300m smokers, China has long been a place where it is easy to light up.
The new regulations have been welcomed by health activists.
Some believe that the government here has not moved quickly enough to reduce smoking in the country.
Previously, the Ministry of Health had only banned it in hospitals.
The new regulations also include a ban on cigarette vending machines in public areas and a call for programmes to warn about the dangers of smoking.
But the authorities have yet to announce how they will enforce the measures and whether there will be penalties for businesses or individuals breaking the rules.
Thousands chant "freedom" despite Assad reform offer
(Reuters) - President Bashar al-Assad made a rare public pledge to look into granting Syrians greater freedom on Thursday as anger mounted following attacks by security forces on protesters that left at least 37 dead.
Despite the promise and the offer of large public pay rises, thousands of Syrians turned out to chant "freedom, revolution" in the center of the southern city of Deraa, the focal point of protests against 48 years of Baath Party rule.
"The Syrian people do not bow," they also chanted around the main Omari mosque, shortly after security forces evacuated the building which they stormed on Wednesday.
Syrian opposition figures said the promises did not meet the aspirations of the people and were similar to those repeated at regular Baath Party conferences, where committees would be formed to study reforms that then never saw the light of day.
"The leadership is trying to absorb the rage of the streets. We want to see reform on the ground," said a Deraa protester.
A hospital official said at least 37 people had been killed in Deraa on Wednesday when security forces opened fire on demonstrators inspired by uprisings across the Arab world that have shaken authoritarian leaders.
While an aide said Assad would study a possible end to 48 years of emergency rule, a human rights group said a leading pro-democracy activist, Mazen Darwish, had been arrested.
Announcing promises for reform in a manner that would have seemed almost unimaginable three months ago in Syria, Assad adviser Bouthaina Shaaban told a news conference the president had not himself ordered his forces to fire on protesters:
"I was a witness to the instructions of His Excellency that live ammunition should not be fired, even if the police, security forces or officers of the state were being killed."
On Jan 31 Assad had said there was no chance political upheavals then shaking Tunisia and Egypt would spread to Syria.
After Thursday's announcement, Syrian television showed a large procession of cars in Deraa driving in support of Assad with pictures of the president plastered on the vehicles.
The Baath Party, which has ruled for half a century, will draft laws to provide for media freedoms, and will look at allowing other political movements. The party will also seek to lift living standards and consider ending the rule of emergency law.
Authorities released all those arrested in the Deraa region since the protests erupted, an official statement said but it did not give a figure. The statement also said Assad ordered a 20 to 30 percent salary rise for public employees across Syria.
DERAA KILLINGS
"When you first hear it you think they're making major concessions, but when you look at it you realize there's not a lot there besides the salary boost," said Joshua Landis, a Syria expert at Oklahoma University in the U.S.. "You understand the regime is in a very difficult spot and they're flustered."
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4 suspected Islamic militants set to go on trial in Spain
Madrid, Spain (CNN) -- Four suspected Islamic militants are due to go on trial Thursday afternoon in Madrid for allegedly aiding fugitives from the Madrid train bombings of 2004, a National Court spokesman told CNN.
Prosecutor Miguel Angel Carballo, at Spain's National Court, seeks sentences of eight to 13 years in prison against the four male suspects, who include a Moroccan, an Algerian, a Tunisian, and a fourth man whose nationality was not immediately disclosed, said the spokesman, who by custom is not identified.
The prosecutor alleges the suspects provided clandestine lodging in Madrid and in a Barcelona suburb, as well as other aid to various fugitives who "were directly implicated" in the Madrid train bombings that killed 191 people and wounded more than 1,800, the spokesman said.
Spanish courts already have convicted 14 Islamic militants for their roles in the train bombings, along with four Spaniards, the latter for trafficking in explosives used in the attacks.
Additionally, seven other prime Islamic suspects in the attacks blew themselves up three weeks after the train bombings as police closed in on their hideout in a Madrid suburb. That explosion also killed a police officer and wounded various others.
The seventh anniversary of the train bombings was two weeks ago on March 11.
Last February, Spain's Supreme Court overturned a lower court's conviction of five other men for Islamic terrorist activities that included aiding fugitives from the Madrid train bombings and planning other attacks, according to the court order made public March 2.
The National Court in January 2010 had convicted the five other men --- three Moroccans, an Algerian and a Turk --- for collaborating or belonging to an Islamic terrorist group and sentenced them to prison terms from five to nine years.
But the Supreme Court disagreed, ruling that telephone wiretaps used to gain crucial evidence against those five suspects lacked the proper protections under Spain's constitution, and there was "insufficient evidence, beyond all reasonable doubt," to prove the crimes that prosecutors alleged.
Those five men were in a group based in a Barcelona suburb, Santa Coloma de Gramenet, before police made arrests in June 2005. Some of the suspects to go on trial Thursday also allegedly operated their network to aid fugitives from the same Barcelona suburb.
The trial is expected to last several days.
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Suicide attack kills 5 and injures 36 in northwest Pakistan
(CNN) -- A suicide bomber killed five people and injured 36 in Pakistan's northwest on Thursday, police said.
Four civilians and a policeman died in the attack, Abdul Rasheed Khan, police chief of the Hangu district in restive Khyber Pakhtunkhwa province, said. Among the injured were eleven policemen.
The explosion occurred when a suicide bomber in a car detonated explosives at a barrier next to a police station in the village of Doaba, according to Khan. Eight houses near the police station were damaged by the blast, he said.
Khyber Pakhtunkhwa borders Afghanistan and was formerly known as the North West Frontier Province. It has long been a hot-bed of activity by the Pakistani Taliban. The province was the site of several attacks on NATO supply convoys during 2010.
Hundreds of people have been killed and injured in bombings in the province in the past six months.
While police stations are a frequent target for violence, mosques have also been attacked. The Khyber Pakhtunkhwa province is also home to a population of Ahmadis, who consider themselves Muslims but are seen as heretics by Sunnis and Shiites.
The Khyber Pakhtunkhwa province was devastated last summer by monsoon rains, which triggered the worst flooding Pakistan had endured since its founding.
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European Union under cyber attack as major summit begins
London (CNN) -- The European Union is under cyber attack, a spokesman said Thursday, as a major international summit begins.
The attack is targeting the EU Commission -- its executive arm -- and the external action service, said Antony Gravali, a spokesman for the EU administration in Brussels, Belgium.
"I was alerted to this on Tuesday and we are taking urgent measures to protect the institutions," he said.
"All users have had to change their passwords, and we have suspended access to e-mail and the internal intranet from home as a precaution, but at the institutions our systems continue to work as normal," he said.
The attack was launched only days before the start of the EU summit, but Gravali said he had not seen any evidence that the attack was connected to the gathering.
"We frequently come under cyber attack, but it is not like we normally see a surge in attacks ahead of the EU summits," he told CNN.
An inquiry has been launched into the attack, but Gravali said it is "extraordinarily difficult" to find out the origins of cyber attacks.
Gravali would not specify what parts of the Information Technology infrastructure that had been attacked or who they suspected was behind it.
The attack was still going on Thursday morning, but employees at the institutions were still able to work "as normal" Gravali said.
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UK, Germany withdraw embassy staff from Yemen over unrest
(CNN) -- Germany and the United Kingdom are pulling nonessential embassy staff out of Yemen, they said Thursday, with the British citing "the rapid deterioration in the security situation."
Both nations are keeping small core staffs in place in Sanaa, they said.
Yemen, a key U.S. ally and a central battleground against al Qaeda, has been wracked by protests since the beginning of the year. Support for President Ali Abdullah Saleh appears to be slipping away.
Saleh has accepted opposition demands for constitutional reforms and holding parliamentary elections by the end of the year, according to a statement issued by his office.
The statement said Saleh was "committed to undertaking all possible initiatives to reach a settlement" with the opposition JMP bloc and "prevent any future bloodshed of the Yemeni people."
According to the statement, Saleh "has accepted the five points submitted by the JMP, including formation of a government of national unity and a national committee to draft a new constitution, drafting a new electoral law, and holding a constitutional referendum, parliamentary elections and a presidential vote by the end of the year.
Saleh's aim would be to "end the current state of political turmoil facing the nation and paving the way for a smooth, peaceful and democratic transition," the statement said.
There was no immediate reaction from the opposition, which previously has demanded Saleh's immediate resignation.
On Tuesday, a JMP spokesman rejected a report that Saleh was offering to step down by early 2012.
"Any offer that does not include the president's immediate resignation is rejected," JMP spokesman Mohammed Qahtan said.
Saleh's statement came on the same day that Yemen's parliament approved a 30-day extension of emergency powers he declared last week in response to the protests. The emergency law expands the government's powers of arrest, detention, and censorship.
The president's standing has weakened after some government officials and military officers declared their support for the opposition Monday in the wake of a crackdown on protesters that left 52 people dead last week.
U.S. Secretary of State Hillary Clinton called Wednesday for full political dialogue in Yemen involving all players to find a peaceful solution.
"The people of Yemen have the same rights as people anywhere, and we support dialogue as a path to a peaceful solution," Clinton said in Washington. Asked about putting any pressure on Saleh, Clinton said: "We are certainly making our views known on both a regular and consistent basis, both publicly and privately."
Yemen's army repelled an attack Tuesday on a military position by al Qaeda in the Arabian Peninsula, killing 12 militants and wounding five, a Yemeni official told CNN, citing sources at the Interior Ministry in Sanaa.
The official, who spoke on condition of not being named because he is not authorized to talk to the media, said the attack occurred east of the city of Lawdar, in Abyan province in southwest Yemen.
The violence against opposition demonstrators last week drew international condemnation.
Rupert Colville of the United Nations Office of the High Commissioner for Human Rights said Tuesday that the agency deplored the reported killings of protesters, including allegations of snipers shooting from rooftops.
"All such violations of human rights must indeed be investigated by independent and impartial mechanisms," Colville said in Geneva, Switzerland.
U.S. Defense Secretary Robert Gates said Tuesday the United States was "obviously concerned about the instability in Yemen. We consider al Qaeda in the Arabian Peninsula, which is largely located in Yemen, to be perhaps the most dangerous of all the franchises of al Qaeda right now."
Radical American-born cleric Anwar al-Awlaki is believed to be hiding in the country.
The cleric has been linked to terror plots including the attempt to bomb a Detroit-bound plane on Christmas Day 2009, and he corresponded separately with a British Airways employee about trying to smuggle explosives onto planes.
Top American officials, including U.S. President Barack Obama's counter-terrorism chief, have traveled to Yemen to meet with Saleh. Leaked diplomatic cables suggest Saleh's government helped disguise strikes by U.S. unmanned drones on terror targets in Yemen by calling them Yemeni actions.
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Yemeni opposition says No to Saleh's new offer
(Reuters) - Yemen's opposition stepped up efforts to remove President Ali Abdullah Saleh on Thursday, dismissing his offer to stand down after a presidential election at the end of the year.
Tensions ratcheted higher a day ahead of a planned rally that protesters have dubbed "Friday of Departure," and presidential guards loyal to Saleh clashed with army units backing opposition groups demanding his ouster.
But a top general who has thrown his weight behind the protesters said he had no desire to take power, as fears grew of a major confrontation between rival military units in the capital Sanaa or elsewhere.
Yassin Noman, head of Yemen's opposition coalition, dismissed Saleh's offer as "empty words" and a spokesman said the umbrella coalition would not respond.
"No dialogue and no initiatives for this dead regime," opposition spokesman Mohammed al-Sabry said.
General Ali Mohsen, who sent troops to protect pro-democracy protesters in Sanaa, said the options before Saleh were now few, and criticized what he described as his "stubbornness," but said the armed forces were committed to protecting protesters.
He said military rule in Arab countries was outdated and that the people would decide who would govern them in the framework of a modern, civilian state. "Ali Mohsen as an individual has served for 55 years and has no desire for any power or position," he told Reuters. "I have no more ambition left except to spend the remainder of my life in tranquility, peace and relaxation far from the problems of politics and the demands of the job."
POST-SALEH CONCERN
Mohsen, commander of the northwest military zone and Saleh's kinsman from the al-Ahmar clan, is the most senior military officer to back the protests, and his move on Monday triggered a stream of defections in the military and government.
Saleh offered amnesty to defecting troops in a meeting with senior commanders, calling their decisions foolish acts taken in reaction to violence in Sanaa last Friday, when 52 protesters were shot dead.
Yemen lies on key shipping routes and borders the world's leading oil exporter Saudi Arabia. Al Qaeda has used Yemen as a base to plot attacks in both Saudi Arabia and the United States, and both countries have bet on Saleh to contain the group.
Washington and Riyadh, Yemen's main financial backer, have long seen Saleh as a bulwark against a resurgent Yemen-based al Qaeda network, which has entrenched itself in the mountainous state. U.S. Defense Secretary Robert Gates said Washington had not planned for an era without Saleh.
Western countries and Saudi Arabia are worried about a power vacuum if Saleh goes that could embolden al Qaeda.
Mohsen, an Islamist seen as close to the Islamist opposition, said the army would work with the international community against terrorism.
With no clear successor and conflicts gripping northern and southern Yemen, the country of 23 million faces fears of a breakup, in addition to poverty, a water shortage, dwindling oil reserves and lack of central government control.
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String of rocket attacks follows fatal Jerusalem bombing
Jerusalem (CNN) -- Eleven rockets were fired into Israel from Gaza on Thursday, a day after a fatal terrorist bombing in Jerusalem killed a woman and wounded more than 50 other people, the Israel Defense Forces said.
"The question is why," Brig. Gen. Yossi Kuperwasser said in a phone call Thursday, speaking about the increase in attacks, which the IDF said caused no injuries.
Israel's ambassador to the United States said Thursday the rocket attacks appear "unrelated" to Wednesday's bombing in Jerusalem.
Michael Oren said the rocket attacks probably have to do with infighting in the Hamas-controlled territory of Gaza. However, he said, there has also been an escalation in violence against his country.
"Israel has been under attack on several fronts," Oren said, also citing the recent murder of an Israeli family in the West Bank.
One of the rockets fired Thursday hit near the southern Israeli town of Ashdod, and another landed in the southern town of Sderot, causing damage to an industrial area of the town, according to Israeli Police spokesman Micky Rosenfeld.
In response to the rocket attacks, the Israeli military launched airstrikes in Gaza on Thursday night. Two were in the Beit Hanoun area of northern Gaza and two were in Gaza City, according to journalist Ibrahim Dahman.
A Hamas building and a Hamas training camp were hit, he reported.
Kuperwasser said Thursday night's strikes were aimed at trying to prevent more attacks on Israel.
"Right now there is no one in Gaza to stop this, so it's up to us to try to stop it," he said.
"It seems no one speaks for the Palestinians," he added. "Hamas is not in charge."
There was no immediate claim of responsibility for the Jerusalem attack, which was caused by a medium-sized device in a bag that had been left near Jerusalem's central bus station as the evening rush hour began.
Israel's Ministry of Foreign Affairs named the woman who died as Mary Jane Gardner, a 59-year-old British national who was studying at the Hebrew University in Jerusalem.
Israeli officials were continuing their investigation into Wednesday's attack, Kuperwasser said, without giving details.
U.S. President Barack Obama called Israeli Prime Minister Benjamin Netanyahu on Thursday to express his condolences over the Jerusalem bombing and his concern about the attacks against Israel from Gaza, the White House said in a statement.
Obama "reaffirmed the United States' unwavering commitment to Israel's security," it said.
U.S. Defense Secretary Robert Gates also paid a visit to Israel on Thursday. He met with his Israeli counterpart, Ehud Barak, who said Israel will not "tolerate" terrorist attacks.
British Foreign Secretary William Hague also spoke out against the attack, calling it "a callous and disgusting act of terrorism directed against innocent civilians which I condemn unreservedly."
The Palestinian Authority also condemned the attack, but Oren, the Israeli ambassador, criticized their comments.
They "say one thing" and "do another thing," he said.
He said prominent members of the Palestinian government recently attended a ceremony at a central square near Ramallah that was named after a "Palestinian terrorist who killed dozens of Israelis, including about 13 children."
"The message gets out that killing Israelis is a good thing," Oren said. "We need to see not just words, but deeds."
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